{"product_id":"cove-guided-journal","title":"Cove Guided Journal – Softcover, 5.75 × 8 in","description":"\u003cp\u003eA quiet, guided journal for the end of a shift. Each page follows the same three steps as the Journal tab in the \u003ca href=\"https:\/\/www.coveofstillness.com\"\u003eCove of Stillness\u003c\/a\u003e app (in App Store review): circle how you feel before (1 heavy to 5 light), write to one prompt, then circle again after. No streaks, no scores. Skip days whenever you like.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow the journal works\u003c\/li\u003e\n\u003cli\u003eA first-7-days guide for using it with the app\u003c\/li\u003e\n\u003cli\u003eThree breathing patterns: Physiologic Sigh, Box and 4-7-8\u003c\/li\u003e\n\u003cli\u003eTwelve end-of-shift prompts\u003c\/li\u003e\n\u003cli\u003eTwo guided entry pages, then ruled pages\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSoftcover, 100 pages (50 sheets), 5.75 × 8 in, navy cover with cream lettering.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMade to order, ships from the US, usually 5–10 business days.\u003c\/strong\u003e Free US shipping.\u003c\/p\u003e","brand":"Cove of Stillness","offers":[{"title":"100 pages (50 sheets) \/ Ruled line \/ 5.75\" x 8\"","offer_id":50564320362736,"sku":"27630892216822265025","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0850\/5648\/7664\/files\/14776619717378489253_2048.jpg?v=1791043905","url":"https:\/\/zetacove.com\/products\/cove-guided-journal","provider":"Cove of Stillness","version":"1.0","type":"link"}