Cove Guided Journal – Softcover, 5.75 × 8 in

$19.99

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Why buy here

Free US shipping on every order. Canada is a flat $8.
30-night guarantee. If it doesn't help you sleep, email us for a refund. Details
Ships from the US. Made to order, usually arrives in 5–10 business days. Delivery FAQ
Real people on email: support@zetacove.com

A quiet, guided journal for the end of a shift. Each page follows the same three steps as the Journal tab in the Cove of Stillness app (in App Store review): circle how you feel before (1 heavy to 5 light), write to one prompt, then circle again after. No streaks, no scores. Skip days whenever you like.

Inside:

How the journal works
A first-7-days guide for using it with the app
Three breathing patterns: Physiologic Sigh, Box and 4-7-8
Twelve end-of-shift prompts
Two guided entry pages, then ruled pages

Softcover, 100 pages (50 sheets), 5.75 × 8 in, navy cover with cream lettering.

Made to order, ships from the US, usually 5–10 business days. Free US shipping.

Shipping & returns

Free shipping in the US. Canada: flat $8 USD on most items (your exact shipping cost is shown at checkout). Everything ships from the US. Delivery is usually 4–10 business days from order in the US (each product shows its own estimate above) and 10–35 business days to Canada. We email your tracking link when your order ships.

Try it for 30 nights. If it doesn't help you sleep, email support@zetacove.com within 30 days for a refund.

14-day returns on unused items. Used candles can’t be sent back, but they’re covered by the 30-night guarantee. See our Shipping Policy and Refund Policy.

Questions? Email support@zetacove.com.

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